In this episode of the RunFORM Podcast, we welcome Simon Ward, a leading voice in triathlon training and host of his own sports podcast. Dive deep into the psyche, demographics, and specialized training methods for triathletes, including the often overlooked areas that can yield significant improvements.

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Episode Highlights:

1. 01:15 Getting to Know Simon Ward
   
   
   
   • Who is Simon Ward and what brings him into the world of triathlon training?
   
   
   
   


2. 17:15 Character Traits of Triathletes
   
   
   
   • What psychological traits set triathletes apart? How can they work to your advantage?
   
   
   
   


3. 22:36 Discussing Triathlon Demographics
   
   
   
   • A closer look at the kind of people who gravitate towards triathlon.
   
   
   
   


4. 29:34 The Value of Prehab Conditioning
   
   
   
   • Why preemptive conditioning can make a big difference in your performance.
   
   
   
   


5. 31:36 Evolution of Sports Science
   
   
   
   • How have advancements in sports science reshaped triathlon training?
   
   
   
   


6. 35:20 Simon Ward's Podcast
   
   
   
   • An introduction to Simon's podcast and what you can expect to learn from it.
   
   
   
   


7. 41:40 The Often Overlooked Areas for Athletes To Improve
   
   
   
   • Simple, neglected aspects that can make a world of difference.
   
   
   
   


8. 44:39 Importance of Individuality In Training Plans
   
   
   
   • Why cookie-cutter training plans don't work for everyone.
   
   
   • And who they're right for.
   
   
   
   


9. 46:05 Open Mindedness
   
   
   
   • The value of being open to new techniques and approaches.
   
   
   
   


10. 48:35 BOOK RECOMMENDATIONS
    
    
    
    • Simon's top book picks for athletes and trainers.
    
    
    
    


11. 50:53 Simon's Mottos for Life and Training
    
    
    
    • Key phrases and mottos that have shaped Simon's perspective on training.
    
    
    
    


12. 55:07 Where to Find More of Simon Ward
    
    
    
    • Where you can follow and learn more from Simon.
    
    
    • https://simonward.podbean.com/
    
    
    
    

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